Jenny asks…

What would be a good six pack abs diet for an active person?

I play for a football team and so I have training everyday for 2 hours and so whenever i try to not eat Carbs, I feel really dizzy due to the fact that I lack energy. What would be a good diet to make a six pack quick and to make sure that I feel better in training. Iam 16 years old.
Thank You

Herschel Lawhorn answers:

Totally agree with Coach Crocker – the high protein/low carbs and low fat with just 1 day of whatever eating helped me obtain my 8 pack as the body does the work for you – by the absence of carbs – i just made sure that my protein intake was kept high ,very easy..

George asks…

Can a woman who works out get six-pack abs thru diet and exercise alone without steroids?

I think it is very hard for a woman to get a huge, muscular upper body without steroids, but I have seen athletic women with abs who did not have the steroid look.

Herschel Lawhorn answers:

Yes – aboslutely and it doesnt take that much effort. I have managed it on a normaly low-fat, high protein diet and do my ab exercises every day…..and I’m 52! Mind, in fairness I have always had an athletic build and kept fairly fit, but over 40, every year it gets a bit harder. Just keep the body fat BMI index under 22

Lizzie asks…

Six-pack Abs diet, what do I eat?

I am working on getting abs. I’m 15, 5’10″, 135 lbs and I don’t have my abs showing, but I also don’t have a gut either. It’s kinda in between. I’m trying to work on a diet for six-pack abs and I know the first thing to getting abs, is losing the fat covering them up. One of my friends told me to go on a 5-6 meal a day diet that helped him. I am going to do it, but, I don’t know what all should be included in the diet. I am looking for a complete meal for each of the meals. Like the foods I should be eating for each meal. So if someone can actually go into a detailed list of what I should eat in those meals while making it diverse to where I can change it up every two to three days and start over after the third day, I would greatly appreciate it.

Herschel Lawhorn answers:

Yh 5-6 meals a day
cut down on things like rice white bread.
Have more vegetables and ur 5 a day
drink alot of water
olive oil, fish, avocado, brazil nuts etc

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