Carol asks…

How to lose college weight this summer?

I am 5’4″, i have gone from 125lbs to 132lbs! i want to lose the weight this summer and hopefully by teh end of july for a big vacation i am going on. i currently run about 3 miles a day. diet wise, i do really well in teh beginning fo the day, but by nighttime i tend to snack a lot even if im not that hungry. any tips???????

Herschel Lawhorn answers:

STOP the snacking, it is the only way your will lose any weight

William asks…

how can a single mom in college lose weight when she doesnt have much time to exercise or eat right?

im a single mom going to college. i am kind of overweight. i have lost all the weight i gained while being pregnant. i need to lose about 35-40 pounds but i dont have too must time to exercise and its very hard to watch what i eat when im always on the go. what can i do?

Herschel Lawhorn answers:

Jog on the spot for 15 minutes in the morning, then do some sit ups and press-ups! This won’t be speedy weight loss but it will work.

Also, carry fruit and nuts in your bag (not the chocolate!!!) so when you need a snack, you have a healthy one at hand!

Maria asks…

How to lose weight during college?

I’m used to counting calories from meals and going to the gym. I’m starting college in a month, and will be eating 3 meals a day (2 on weekends) as that’s how my meal plan is, and don’t plan on having snacks, really. I’d go to the gym daily, as well. I can lose weight like that, right? Or is that too little food?

Herschel Lawhorn answers:

It all depends on the quantity of the meal and whats in it! But don’t forget you need to eat vegetables to lose weight, very important! And if you exercice daily, it sounds good for you to lose weight! (:

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